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Learning to back off when necessary is a strategy that can help protect you from the negative effects of gambling. If you find yourself losing control of the situation, or you feel mentally exhausted, it is important to stop and take a break. Some players even adopt the “stop when you win” principle, which means that when you reach a certain profit level, consider backing off and not betting again.

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Focusing on bankroll management is an essential strategy to avoid getting caught up in a losing streak. Players should have a clear spending plan and strictly adhere to the set limits. An effective way to manage your bankroll is to divide your betting budget into small amounts, which allows you to continue playing without worrying about losing all your investment. Maintaining a reserve fund is also important, as it will give you flexibility in bad situations, such as consecutive losses.